Every bone in your body plays a vital role in your health. When bones, muscles, or tendons are disturbed it can lead to serious back problems. This might include a fracture, slipped herniated disk, or even a broken back. Your back pain can result from any number of actions, activities, improper movements, overexertion, or even disease.

The causes of back pain are difficult to pinpoint because there are so many possible triggers. For instance, your central nervous system adjacent to your spine has a big part to play in the formation of back pain.

Statistics indicate that over one million individuals experience some type of back pain, either severe or minor. Half of these cases could have been prevented in the first place, without the need for medical intervention. The rest of them might end up suffering from back pain for the rest of their lives if they don’t take a practical approach to the problem.

In some instances, the problem is addressed through the use of surgery. Undergoing surgery can lead to serious complications including, ironically, back pain that’s worse than before. Even if you damage a shoulder ligament or tendon, you can take measures to relieve your pain without resorting to surgery.

Are you aware that simply by losing some weight you can ease your back pain? Obesity is spreading throughout the world. Excess weight adds pressure to the muscles, ultimately causing back pain. “My feet are killing me,” is a common complaint. You might not stop to think that the problem lies in poorly fitting shoes, excessive body weight and too much pressure on the joints and muscles that support you.

How do you relieve pain from a slipped herniated disk? Start by learning to bend down and lean over using proper form, lose some weight if you need to, make sure your shoes fit well, and ease your pain by curling up.

Are you aware that by curling up in a fetal position you can reduce the pain caused by a herniated slipped disk? Well, get on your side and curl those knees up to your chest so you can find out for yourself. When curling into a fetal position, place a cushion or pillow between your knees and avoid folding tightly. Don’t elevate the hips.

Now that you’re more aware of the causes of back pain, start to take action and get relief from your condition.