There’s been a tremendous rise in obesity in the last several decades, and the trend doesn’t show signs of slowing down any time in the near future. Most of us are familiar with the numerous health problems associated with being overweight, such as hypertension, diabetes and heart disease. But did you know that obesity is also a significant contributor to back pain?

Your spine was made to carry the weight of the body and distribute the load as necessary. When you’re carrying around too many pounds, the spine must take on the increased burden which can cause all sorts of structural damage, often resulting in back pain.

The lower back is particularly at risk from obesity. If you’re not getting enough exercise, it means that the muscles in your back, thighs and pelvic region will become weak. This affects your posture, and as it deteriorates you’ll experience back pain.

Ironically, back injuries themselves can lead to obesity. For instance, let’s say you lift a heavy object improperly and become injured. The inflammation and muscle spasms will cause you considerable pain. The pain forces you to take it easy, and inactive muscles and a decrease in calorie expenditure will lead to obesity.

Back pain can also cause an emotional response which can alter your life dramatically. You may feel like the helpless victim, filled with self pity and unable to get around. You spend your time lying in bed or on the couch. It’s not too difficult to see how this can result in weight gain.

Exercise is the key that opens the door to a healthy spine and closes the door on obesity. Stop fat in its track by working those muscles. You muscles need vigorous movement each day in order to avoid such problems. Exercise will also improve your emotional outlook on life.

If you have a weight problem, make a plan to shed the excess pounds. For example, set a goal to lose five pounds by the end of the month. Once you lose some weight, you’ll notice changes in your body, including less back pain. Start a fitness program with exercises appropriate to your fitness level that will help you to achieve your goal. Don’t forget to include a stretching routine that will improve your flexibility.

As you lose weight and become more fit, the muscles in your abdomen and spinal column will be strengthened. This reduces the stress on your muscles and joints. The end result will be less back pain and a healthier lifestyle.