There’s been a tremendous rise in obesity in the last several decades, and the trend doesn’t show signs of slowing down any time in the near future. Most of us are familiar with the numerous health problems associated with being overweight, such as hypertension, diabetes and heart disease. But did you know that obesity is also a significant contributor to chronic low back pain?
Your spine was made to carry the weight of the body and distribute the load as necessary. When you’re carrying around too many pounds, the spine must take on the increased burden which can cause all sorts of structural damage, often resulting in acute low back pain.
The lower back is particularly at risk from obesity. If you’re not getting enough exercise, it means that the muscles in your back, thighs and pelvic region will become weak. This affects your posture, and as it deteriorates you’ll experience spine pain.
Ironically, back injuries themselves can lead to obesity. For instance, let’s say you lift a heavy object improperly and become injured. The inflammation and muscle spasms will cause you considerable pain. The pain forces you to take it easy, and inactive muscles and a decrease in calorie expenditure will lead to obesity.
The symptoms of back pain can also cause an emotional response which can alter your life dramatically. You may feel like the helpless victim, filled with self pity and unable to get around. You spend your time lying in bed or on the couch. It’s not too difficult to see how this can result in weight gain.
Exercise is the key that opens the door to a healthy spine and closes the door on obesity. Stop fat in its track by working those muscles. Your muscles need vigorous movement each day in order to avoid a back problem. Exercise will also improve your emotional outlook on life.
If you have a weight problem, make a plan to shed the excess pounds through a sensible weight loss program. For example, set a goal to lose five pounds by the end of the month. This can be as simple as paying close attention to what you eat, and making healthier choices. Once you lose some weight, you’ll notice changes in your body, including less back pain.
Start a fitness program with exercises appropriate to your fitness level that will help you to achieve your goal. Don’t forget to include a stretching routine that will improve your flexibility.
Before you undertake this type of program, be sure to visit your doctor for a physical examination. There could be other reasons for your back pain, such as degenerative disc disease or nerve root compression, which require treatment.
Patients who lose weight and become more fit find that the muscles in their abdomen and spinal column are strengthened, and pressure is taken off the spinal nerve. This reduces the stress on the muscles and joints. The end result will be less back pain and a healthier lifestyle.
Resources:
About.com: Back & Neck Pain
